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Meditation can give you a sense of calm peace and balance that can benefit both your emotional well being and your overall health and these benefits dont end when your meditation session ends. Meditation and mindfulness are buzzwords these days for good reason yogis have been practicing dhyana meditation for millennia get expert insight here on meditation and its symbiotic relationship to yoga. With the hectic pace and demands of modern life many people feel stressed and over worked it often feels like there is just not enough time in the day to get everything done. The most important habit ive formed in the last 10 years of forming habits is meditation hands down bar none meditation has helped me to form all my other habits its helped me to become more peaceful more focused less worried about discomfort more appreciative and attentive to
I found out about Playster in the New York times and I'm very happy about it: “One of the newest contenders in the crowded field, a company based in Montreal called Playster, offers music, games, TV shows, movies and e-books through its service. Playster recently struck a deal with HarperCollins to include 14,000 backlist books in its service.”
I stumbled upon Playster 2 months ago. I've upgraded to a premium membership already. The platform now carries audiobooks from: Simon & Schuster, Macmillan, HarperCollins UK, Recorded Books, Tantor, and Highbridge. HarperCollins US titles are already in the library. Great service.
Just click on the download, read now or start a free trial buttons and create an account. It only takes 5 minutes to start your one month trial, and after you can download not just this eBook but many others ;)